I bought these stress balls because I have arthritis in my hands and I've found that squeezing the stress balls helps reduce finger stiffness. These balls are very soft and soft, easy to squeeze. I haven't done many stretches or deadlifts with them, so I can't comment on how good they are at it. I didn't like them at first because they feel sticky when you first take them out of the box. But after a few days of use, the sticky feeling went away. The only thing I don't like about them is that they are grey. With all the colors in the world to choose from, I don't know why they chose a boring color like gray. I've had them for about 3 weeks now and they show no signs of cracking unlike other stress balls I've bought in the past.
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