3 weeks of searching lead me to purchase; I'm so happy I did. I placed a thin cotton camisole underneath and 1 hour on the 1st set of hooks lead me to the 2nd set for 10 hours total. I should say that length of time and adjustment ISN'T for everyone, I'm a person trainer. Aim for 1-3 hours when starting. If your uncomfortable when fastened loosen it. If your on the 1st set of hooks and its uncomfortable, give yourself a week of healthier food choices, turmeric, ginger, aloe vera juice (unsweetened), apple cider vinegar if you can, water, movement and try again. Not fittingly comfortable after that return it and order a larger size. Don't give up; No shame. life is a journey, this is a path you've chosen, be patient with yourself, mind and body. Again, you should NOT be in discomfort or pain: SUNG is the way, like an big hug (w/o the labored breathing when squeezed). The following day started on the 2nd set adjusting to the 3rd. All I can say is it feels amazing.I have great posture already thankfully but after a C-section 14 years ago it felt like my organs weren't in their place even with being fit, they do now! I'm able to get my cardio/weight training in while wearing and even some lower abdominal work/crunches. Side note, it helped with menses pain ladies and for that alone I'm looking forward to smaller sizes in the future.
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