I take vitamins on an ongoing basis. I bought these rather because of the variety, because. I've tried almost everything and more than once. No, these vitamins do not reach not only Adam from New or Optimen, they are outdone even by the basic Maxler. On the manufacturer's website (by the way, so-so website) it is recommended for use within 3 weeks. In fact, after three weeks, even the heels began to crack. Yes, riboflavin stains urine and nothing more. Didn't notice any effect. I stopped taking it without drinking it to the end. He prescribed a simple Maxler (basic level) and immediately felt an improvement - healthy sleep, nervousness, potency, concentration disappeared. In general, that's my opinion. I don't recommend vitamins. Good luck to all!
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