I typically stay away from gluten and dairy 90% of the time as I have severe seasonal allergies that last every day of the year so this product is perfect for me. I start every day with a shake. Usually 1 scoop, 1 cup almond milk, 1/2 cup berries, 1/2 frozen banana, and 2 teaspoons ground flaxseed. I haven't felt this good in a long time! It is very easy to digest and contains all the vitamins I need. Switching to this whey protein powder has completely changed my life.
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