I make smoothies with frozen berries, frozen bananas, spinach, and flaxseeds, and then almond milk. It says no more than 60 seconds due to possible overheating. It will not mix during this short time. I stir a little, then take out the bottle, shaking it so the contents fall from top to bottom. I do this multiple times for a complete mix. He never overheated; it gets warm, but that's okay. This may be different if you use fresh fruit. The cups are good; It has a rubber grip, which is good because it's easier to hold due to condensation. They can be washed in the dishwasher, but I hand wash them so they last longer. If you wash by hand, you need a bottle brush, since it is very difficult to use a regular sponge. It's good quality but needs a bit of blending. Will definitely use it, hope it lasts.
PME Scriber Needle Modelling Tool, For Cake Decorating, 5.7-Inch
38 Review
GOBAM Wood Rolling Pin: The Perfect Dough Roller For Baking Cookies, Pie, Pizza & More - 13 X 1.38 Inches
35 Review
100-Pack Of Disposable 18-Inch Piping Bags For Cake, Cupcake, And Cookie Decorating - Perfect For Icing And Frosting!
41 Review
AmazonBasics Silicone Baking Mat Sheet
48 Review