I wear mine to run. At first I was frustrated when my phone didn't fit in a zip pocket with a case. And then one day I noticed the hidden pockets between the zip pockets! π€¦πΌββοΈ They hold my phone perfectly! I'm 5ft 3 in 140 and ordered honey. It sits perfectly on my hips and stays in place. I love it so much I've ordered another one for a friend!