These seriously help with riding long distances. I am a taller, heavier built man. The exact stats for myself are 6' 2" and 200Lbs for comparison. Wearing the TOPTETN 3D Bicycle Cycling Underwear Shorts along with proper posting (standing up while riding to avoid absorbing shock) over rough areas on the trail helps reduce soreness after riding for hours. I ride a mountain bike and sit in an upright position. I recommend this product for the value and practicality.
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