Conjugated linoleic acid refers to a group of chemicals found in fatty linoleic acid. Dairy products and beef are the main food sources. Conjugated linoleic acid is used in cancer, "hardening of the arteries" (atherosclerosis), obesity, chronic disease-related weight loss, bodybuilding and limiting reactions to food allergies. The average diet contains 15-174 mg of CLA per day. Use for: high blood pressure. Taking CLA with ramipril appears to lower blood pressure more than ramipril alone in people with uncontrolled high blood pressure. Obesity. Daily oral intake of CLA may help reduce body fat in adults, but it does not appear to reduce body weight or body mass index (BMI) in most people. Conjugated linoleic acid may reduce hunger, but it's not clear if this translates into a reduction in caloric intake. Conjugated linoleic acid does not appear to prevent weight gain in formerly obese individuals who have lost some weight. Adding CLA to fatty foods does not appear to promote weight loss. However, adding CLA to milk may help reduce body fat in overweight adults. Daily intake of 3 grams of CLA in children helps reduce body fat. While CLA may help reduce body weight, some research suggests that taking a certain form of CLA (trans-10, cis-12 isomer) may increase risk factors for type 2 diabetes and heart disease. It is unclear whether supplements containing different forms of conjugated linoleic acid pose the same risk. CLA should be in your supplement cabinet. I use it because it increases muscle mass. I have noticed a huge difference since using this product. Belly fat has decreased slightly, but muscle mass has increased. I trust this brand so I have no problem recommending this product and a good review. I received this product for free or with a discount for my honest opinion and rating. How it works? Conjugated linoleic acid can help reduce body fat. and improves immune function
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