I don't understand the strength of this water bag with water, it's very heavy. I've only filled refills up to 10kg and that's enough to make me sweat in a 10 minute workout. This bag is great for strength training and the stronger you get the more water you have. It has handles and different locations for different types of exercises. Everything you need to get the full effect of this product Set up as soon as you fill it with water. I added blue dye to my leads just for a nice effect, but you can add whatever type of dye you like , or leave it clean, learn to love it, definitely worth buying
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