The carbon fiber monopod is a little heavier than I thought it would be, but the quality, construction and versatility of this sleek head and leg monopod is incredible. I'm 6ft 0in and it can unfold to reach my head! Excellent length. I use it for running and recording videos and am very happy with its versatility. Also a good tote bag. five segments and can reach different configurations and can be used with a liquid head or with another head (the included liquid head is actually very good for the price! Very durable with different pot and stove friction settings, which is what I see on my much more expensive Miller -Tripod ) I just wish the legs were a bit longer so I could more comfortably leave the camera on it unattended, but on a hard surface and with no wind/vibration it's stable enough to stand like a tripod with no help to myself to photograph If you're using a DSLR or anything under 5 pounds, two thumbs up.
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