Better two because there are no instructions but if you don't have the right grip you can lose the hawk uppercut technique. Remember, if you're a boxer, yes, but you don't look like a punching bag because you have to hit something when you finally get the hang of it. I don't know if it has to be electronic and told you how fast and powerful Because I have one I think if you are going to buy it make sure you have a heavy bag or boxing material otherwise you know those Hints to talk to the target because you have to hit something
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