I'm 5ft 4141lbs but I'm short and I ordered XS and I love the fit. It's thicker and less stretchy than the black version and I assume it's because they're white. I would wear them with no seams because as you can see the seam of my underwear was showing in the front. High support cycling shorts are a bit tighter so bear this in mind when ordering a size as you may want to go up a size.
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