Okay, I'll admit it. I didn't need it. My friend recommended it to me because he really liked it. So I'm just, but it's not even an expectation. With that in mind, I'm so glad I got this. I use it every night for about 20 minutes. It works by sending a low level pulsed current at your feet and I don't know how the science works but I feel so refreshed after a session. I've only tried the body patch once, so I can't talk about it in detail. But I liked that they stick very easily and don't leave a sticky feeling when you take them off. This massager is the one I didn't know I needed
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