For 2-3 months I have been taking it several times a week after brushing my teeth. My breath seems fresher in the morning if I take it the night before. I bought this after learning the importance of a healthy microbiome in my mouth and stomach. I've never thought about my oral microbiome as no dentist has ever mentioned it to me. When choosing a probiotic, it's important to choose a brand that contains what it claims to contain. NatureWise appears to be legit so I will be sticking with them for my oral probiotic needs. It could be my imagination, but when I first took it, I felt my mouth tingling from the billions of bacterial cells in the pill. I enjoyed taking them in my mouth and I suggest you do the same!
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