I bought the 12" because I'm a tall man. 10" would be better. The design makes it flexible and durable. Without an internal rib (although (you don't see them very often) it tends to curl up at the edges. It's also best to wear it over a shirt as that can irritate the skin. But with its main job of tying everything up and in place it does a good job of holding it in. Take time to adjust the fit and it can be worn for hours.
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