I like it.any waist training when you are brand new takes times to adjust to.but this is comfortable and I feel like its tight enough to where I can see small changes and I've only had it a week or so.I will continue to use to see if any big changes happen.it does itch a little.but I have sensitive skin and it seems to make you sweat a little around the stomach. I haven't worked out with it but it seems like it would be comfortable using it to exercise.
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