This is a very light athletic shoe. I use them as street shoes and also as HIIT training shoes. I do a lot of things in this shoe like sprints, squats, lunges, planks and walks. They were good for anything I threw at them. Although I ordered my normal size and it fits well without breaking in, I understand when people say they should size up. Even with the adjustment of the laces, when I put them on for the first time they felt like they were choking my legs! For me it means support. My foot doesn't slide everywhere and I'm not afraid of the shoes falling off in the middle of an exercise like I did with my last pair. As another reviewer noted, the tongue is very thin, but that's not a bad thing. or something else - just different! I also love how lightweight these shoes are. Thanks to the mesh fabric, they are easy to carry in your gym bag or luggage without being too heavy.
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