At a major intersection in Hong Kong, I purchased this gainer for a special deal at a price of HK$299.2 packs. During the month, I supplemented the gainer with 3 grams of creatine monohydrate twice a day. Physically demanding employment, subpar nutrition, and an average of only 5.6 hours of sleep per day. Since I am an ectomorph, I did not gain weight during this time, and I noticed significant muscle relief after only a month. Achieving this outcome only occurred after working extremely hard for six months.
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