I feel like it definitely helped me lose weight! The bottle says "Suppresses appetite, helps burn fat, boosts energy" and I've experienced it all myself! It's nice when you don't feel like snacking, and weight loss is my biggest asset. I train several times a week, between 15 and 30 minutes. I also use apple cider vinegar tablets. I have used another brand of CLA before but this one is better. I'm almost done with this bottle (only 2 caps a day) and will definitely be buying more! Although results may be different for everyone, I highly recommend trying this!
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