I am satisfied with this ball. It's the right size for me -- 55cm/22". I will be exercising at home. To begin with, my exercises will primarily be to strengthen my core, and my back muscles; however, I will also include exercises to strengthen my arms and legs. This ball is easy to handle, good structure, rolls easily but doesn't slip. I'm counting on it to be fine for my exercise needs.As far as the pump that's to inflate the exercise ball, I give it an "F". I was so frustrated and disappointed with this pump. First of all, I had to hold one end of the blue hose under very hot water to soften it enough so I could slip it over the blue nozzle on the pump, and I had to do the same with the other end of the blue hose so I could slip it over the small white tip that is to be inserted into the valve opening. I shouldn't have had to do tall hat. As I was pumping, the red nozzle on the opposite side of the pump blew out of the pump! Thank goodness I had previously ordered another ball a few weeks earlier for my husband, so I used the pump that came with my husband's ball.
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