I've been using this trainer for a week now and I can truly say my back pain has subsided dramatically. My job requires me to do a lot of heavy lifting, so my back certainly takes a lot of stress. I work out at least 4-5 says a week and this is something I won't ever go to the gym without again. I would say it fits pretty well, but definitely order one side up! I am 5'5" and weigh 148. My weight is only in my stomach area, so I'm excited to see more results in the near future! I would definitely recommend this product!
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