I have a high rise. I bought shoes that turned out to be the best for high instep and foot pain. Some of them cost $250 or more. Just a waste of money. And shoes Dr. Schols with special liners gave nothing. I risked it with this shoe. WOW. The mound on this shoe has at least a 1 inch sponge to absorb shock. I loved this shoe so much that I ordered 4 more pairs. This is the first in 25 years. The best and last description is "FINALLY".