I don't know if this pan has a ceramic coating but it looks ceramic rather than teflon which I hate. I've tried using this with and without a little seasoning (use a small amount of oil by rubbing it in with a paper towel) and the seasoning worked great, the eggs slid right out! Without spices they stuck a bit. I haven't tried cooking spray - see no reason, and I don't think the end result will be as good. I love this pan and will use it often. Very easy to use and clean too. Eggs are easier to cook covered, luckily one of my lids fits perfectly.
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