I bought this timer to use during my meditation practice because I don't want to mess with my phone when it's dark in the morning (I like to leave it on airplane mode while I meditate and do my kriya ). I get up around 2:30 or 3:00 am for sadhana and it is very nice to be able to use a flashing light or vibration to mark the end of my meditation instead of a sharp ringing or beep from the phone. I also use it to time my kriyas when doing kundalini yoga. You can quickly enter the time and clear it for all the different poses you're doing, so you don't waste time messing around with your phone or some crazy interval app, which isn't an easy program. There's also a small clip on the back of the timer so you can clip it to your clothes if you want, there's a magnet for your fridge if you want to use it in the kitchen, and you can open the clip all the way and It acts as a small stand on which the timer stands upright by itself. This is a really great timer, the only reason I gave it 4 stars instead of 5 is because I think it's overpriced for what it is.
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