DO NOT waste your money on this bag. If you do long runs or do a lot of walking you will need to invest in Camelback or a better quality hydration pack. I learned the hard way AS IT IS DIFFICULT to clean the tube and put it back in your pocket for you to actually use. There is a hard piece of plastic on the bottom of the bladder and a piece of plastic on the tube and they did NOT stick together and I tried for over an hour and gave up. I sent it back. I bought the Camelback Hydration Pack and I LOVE IT! It costs 50-60 dollars, but it's worth it!
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