In general, when taking protein, you must understand that this is just food and nothing more. The same eggs, chicken breast or cottage cheese in a convenient form. From it, muscles do not grow if you do not train. Don't expect a miracle if you don't do in the gym. With its pros: Good digestibility, pleasant taste, but there is one but (in shortcomings) With its cons: Very sweet, even when stirred in a larger amount of liquid, it turns out cloyingly sweet. But this minus applies to those who have switched to proper nutrition and do not consume additional sugar. Because receptors are rebuilt and what was previously not sweet becomes sweeter. For example, regular milk already seems to me a little sweet, because there is lactose (consisting of saccharides).
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