HMR has several diet programs that are administered by healthcare organizations. I went through their program four years ago. It was very successful. After gaining 10 lbs., I decided to use the meal replacement shakes to get back to my healthy weight. The shakes are delicious and filling. I drink three a day, then eat a healthy, balanced dinner. Eating 1000 calories a day with 510 calories from the shakes, I lost 5lbs. each week. I was never hungry, had plenty of energy and enjoyed the process. The shakes make the whole process very simple and easy to follow.
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