In general, if you want to try fitness bracelets / watches or in general look at your health and activity during the day. It helps me a lot to monitor sleep, for this it is also worth taking. Some pros: Convenient, lightweight, stylish gadget. Helps to take care of health. Pulse, stress and blood oxygen sensors are working fine. Helps track sleep Cons: It counts steps very badly - it twists too much. I can walk around the apartment 40 squares from one end to the other - he can count 300 steps . Training is also not clear how it takes into account. I can start a workout and do absolutely nothing, while it will show that I have a wild pulse and that I am burning calories
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