After trying the oil train a few times I've found that I really enjoy doing it once in a while because it really gets into my gums and between my teeth much better than even the best brushing. I will still brush my teeth and take turns in how I treat my teeth. Sometimes both in the same session. As far as pulling out the oil, I find this one a bit easier than some of the others. It's also a lot easier than using straight coconut oil. This may or may not be preferred for your personal needs. Sometimes I prefer a lighter oil to a heavier one. It just seems faster and easier. I find this oil pulling oil good for a light session. The cinnamon flavor is very pleasant and not too strong. Strong enough to taste good and be effective, but not so strong that it burns your mouth. Although it cleans my mouth well, I still end up with something minty because cinnamon just never sticks to me after use. Although for some reason the cinnamon in this oil isn't as bad as in any other oral cinnamon product. Others always taste good but end up leaving a bad aftertaste and a craving for mint gum or mouthwash. It wasn't bad, although I still felt like I had brushed my teeth but forgot to use mouthwash. It does a really good job of cleaning between teeth as well as gum treatment. After using it, my teeth are very shiny and look great. There was some bleaching, but nothing to discuss yet. Time will tell.
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