My physical therapist recommended I get something for back support and I remember getting one of these and returning it. Now, first off, it is great for those who need great back support. I have had gastric bypass, so I have a lot of loose skin and not all of it can be "put" in the waist cincher (see pics). I did have a bit of a roll on my upper back, but it wasn't a huge deal after putting my shirt over it (not really noticeable). I am 5 ft 7 in tall and weigh 180. I am in between a small/medium and ordered a large. It fits perfect even though my waist measurement is a little bigger than the size it shows (35 in). The first time I ordered one, it was for running, I will say I returned it because I felt it was something I couldn't handle. What I mean by this, is I usually run 3-5 miles and wearing this while running non stop almost made me pass out. But, I could've also had it way too tight. So be careful wearing this while doing cardio. Also, it does have bit of a stretch to it, so that was nice as well. Overall, I highly recommend this product.
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