I don't sleep well at night and suffer from anxiety so I was hoping this supplement would help. It's not like this. I've been taking it about an hour before bed every night for several weeks and have seen no improvement in sleep quality, anxiety or stress levels. In fact, sleep and anxiety only got worse. They're easy to swallow and don't taste bad, but that's about the only positive thing I can say about them. They just don't work for me.
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