This is the perfect size. I have rather small (but chubby) hands and this bottle is a lot smaller than I thought it would be. It's smaller than a smart water bottle. Which is perfect for me because I can't hold giant bottles anyway. It's not very strong, but I added and mixed ice chips, water, protein powder, bananas, and peanut butter. It worked. I had to shake it a few times to get some movement, but that was user error and incorrect water measurement. That's a soldier. :)
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