I have a massage gun that I use every day. It's quite difficult to massage the lower back effectively without being an acrobat. This belt can be worn on both abdomen and lower back with a massager. You need to plug it in while using. The plug is a bit short, so you'll either need to be near an outlet or buy a longer cord. The massager uses a combination of vibration, air pressure and heat. Each has three levels. The massage is great for lower back pain, cramps, indigestion and to reduce bloating. You can use it for up to 15 minutes before it turns off. The belt fits me but not sure if it will fit someone over 220lbs or so. Otherwise, this is a great massager. I highly recommend this. Thank you for taking the time to read this review. I hope the information I have provided will make your choice a little easier.
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