If you're looking for quality all-around cleats, get these! My daughter has worn them throughout the track season, mainly in the 100m and 200m and in races like the 400m and the mile. We never had to change the spikes in them. However, be careful when walking on concrete lest they wear out. Had a great track season, will be using next year! While Saucony claims you can use these cleats up to 5k, I wouldn't recommend using them as cross country cleats as they are not very supportive and are too high in the toe box.
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