Review on Get Fit With EVERYMILE Wobble Balance Board: Exercise, Stability & Core Trainer For Physical Therapy & Gym! by Andy Thorson
Does the trick. in my review
Great for ankle and balancing exercises however, side to side (balancing on one ankle) exercises are best when the disc side can touch the ground, creating a stop point while balancing on one foot then back to center. Unfortunately this disc is too tall and in my opinion, could potentially hyperextend the ankle. With practice and focus, the lateral ankle stretch can be done with this disc but again, focus must be placed upon proper mechanics and not allowing over extension of the ankle.
- Can be used at the gym or at home
- May not be effective for cardiovascular health
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