Sometimes I'm just too tired to really want to workout so I start but definitely don't give it my all. Taking this product ahead of time gives me the boost I need to perform well, if not better than usual, which definitely makes the workout less of a chore. can disturb sleep later and I didn't have "diarrhea". I can't say if it helped my recovery, but I didn't experience any ill effects or any unusual aches or pains. If you are looking for a little boost to get you through your workout I will definitely consider this. I've been using this semi-regularly for several weeks with positive results and positivity.
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