When I first started doing CrossFit, I didn't really pay attention to the technicalities and nuances, so I just went ahead and bought some etivitamins. Below are some advantages: Dosage Two capsules are recommended for athletes, while one capsule may be used on days when they are not training. The urine has an acidic tint that is described as yellow-green, however some reviews claim that this is because of the B vitamins. Some cons: Not an especially transparent manufacturer. There are stories of investigators who got to the bottom of the facts and found out that the brand is possible and registered in Europe; however, where the production itself is and what the items are composed of is a major question mark. These reports can be found if you google them. I can't say whether or not these vitamins "work" because I didn't get tested both before I started taking them and after I'd been taking them for a time.
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