The main reason I bought it was the price. I got a good deal back then. It's not my first BCAA choice, but it's a good alternative. I noticed increased endurance and recovery. The guide recommends taking it twice a day, giving you 14 grams of BCAAs per day. So it won't last long if you take 2 servings a day. BCAAs don't dissolve in water, so you need substances that just don't mix. This is a good way to see if it's legal. This is the only supplement I've used in Xtend, but I would recommend it.
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