I work sitting at my desk all day and often have shoulder pains and headaches. I use this massager to rub my neck, shoulders and back of my head and it helps release the tension that is building up in my muscles. It is very easy to use and there are 2 rings that I adjust to use on most parts of my body. I also adjust the rings for the back by placing a stick between my back and a chair and massaging them up and down. All in all a very easy to use product. Highly recommended!
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