I've used these for several years and will continue to. I originally got the M but I tried a S this time because it stretched out (over 3 years and being put in the dryer). I have a 34C bra size and usually wear S in things but this one was uncomfortable. Not overly so, but it would leave marks in my skin and ultimately I returned it for a M. I was sad because the support was great with the S and it was very flattering under clothes. The M is still ok but it flares out a bit on the sides of my boobs. It still provides support (though not as much) but just doesn't look as nice. Overall it's fine though. This time I'm only going to hand wash and see how long it lasts.
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