I have noticed some benefits from using this product so far. I usually drink it first thing in the morning and then go to workout on an empty stomach. Sometimes it makes me want to go to the bathroom, but mostly because I think it's going to flush me. I think this makes a good companion product for my other soups when I'm slicing. By the way, I see a lot of reviews based purely on taste. Taste is good, but if that's all you expect from it, then you've missed the point of the product.
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