I made these for my daughters who were in college. After a long school day and even nights, they complain of headaches. These glasses really help with headaches. They've gotten to the point where they even use them on TV. They love them so I tried them and I can see why they enjoy using them. it helps me, so if you read on the computer for a long time, it doesn't smudge and then your head doesn't hurt. So yes, I would recommend them.
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