These things are great. They can be used like regular rings (for push-ups, pull-ups, deadlifts, etc.) and then rotated slightly to make things really harder. I've used them primarily for fingertip deadlifts, but have also experimented with mixed grips. I'm not confident enough in my finger strength to stroke with one finger, but I'll use a ring in one hand and just a finger hole in the other, then switch places. I will keep experimenting with them and no doubt they will make my arms stronger! Thanks for a reliable product.
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