I'm 6'5, 235 lbs, 37-38 sleeves. I haven't washed it yet, but the sleeves are quite long, maybe even a bit too long. The length of the body is very good and the chest fits just right. The material is also a lot thicker (heavier) than most competitor shirts. I bought the size XL so if you're even a little bit bulky I would at least suggest XXL or more. I hope this helps .Steve
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