I bought this bracelet for the sake of a silent alarm clock, it seems to cope with this task (I hope there will be no more incidents with pes, otherwise you will have to set three alarms, like in jawbone). If you are still chasing the steps and waking up in the “correct” phase of sleep, then I urge you to think about whether this is making your life worse. Regular walking in large quanies can negatively affect the back (I realized for myself that I can quite calmly walk 30 thousand steps a day once a month, but the daily pursuit of 10 or even 8 thousand is suicide), but in order to really wake up in sleep phases, you have to be prepared for an error of 1.5-2 hours, and not the ridiculous 30-45 minutes, as most bracelets suggest. Accordingly, it will work normally only if we are talking about 8-10 hours of sleep. If you sleep for 5-6 hours and are trying to get better sleep, the only correct solution for you is to increase the amount of sleep, and not wake up half an hour earlier in the "correct" phase.
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