I'm 245 lbs at 6'2 and this bag was spacious for me and kept me warm. I had on extra clothes, so i'm not sure how much the bag insulated by itself. What I did find out is if you bring a small blanket for a pillow that you can turn the sleeping bag over and make a pretty cozy dome with the head area. Fit well on the back of my motorcycle with a simple cargo net with hooks. Not hard to roll back up.
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