First off, I want to say that these bands are extremely durable and great resistance bands for just about any workout. These are heavy (they weigh quite a bit) and just like the pictures and package description, there are four bands. Green, purple, black, red; and they all come in different sizes. They are very long bands, probably longer than your usual resistance bands.They are durable and made to last. I've used some of the bands to help aid in my workouts such as pull-ups, lunges, and squats with many variations. These bands are really well made and you won't be disappointed; that's if you use them for their intended purposes.For its price, I could recommend these bands. They aren't too inexpensive but aren't too expensive either. I'm sure you'll be able to put them to use no matter which size you use.My only dislike about these bands is that they are much longer than I would like them to be. This means that they are a hassle to tie up to reduce the amount of leftover band.
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