In general, the price / quality ratio is good. The only thing is that I started sleeping longer in the morning, and at night I can’t fall asleep until two or three) You need to get used to it and force yourself to go to bed, give up gadgets before going to bed and lie down in silence. I use them with a protein of the same company, together + training (3 times a week) a good result. I didn’t drink vitamins - you press 20 on your biceps, you drank - you pull 25-30 and you feel like with 20. It helps to feel a surge of strength and energy, especially with the right diet and protein in addition.
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