So I bought this a while back and I use it when I work out, go for walks and during the work day. I work from home so I just wear it the whole time I am on the clock. If you work out in it, it will get sweaty. I just wipe it down with a clorox wipe after. It fit perfectly, I got a small to squeeze my medium self into and after about 2-3 weeks I could feel and see a difference. It became less tight after wearing it in combo with diet and exercise this is a great way to help get your waist small.
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