I am an avid runner. I run four or five times a week, three miles each time. However, I often think of running as an inexpensive workout that doesn't require any special clothing or equipment other than a pair of running shoes and getting outside. However, I decided to give it a try. I'm a short guy, about 5'7" and about 150 lbs, so I figured the small size would suit me best. In terms of size, the small size is perfect for me. . It fits perfectly, shows my athletic figure and doesn't stick. It is elastic enough to stay comfortable. your sweat. I would say the material is soft and definitely not scratchy or itchy. In terms of performance.? Can't say it helps improve my runs. It definitely doesn't harm them. I can't say I feel much cooler and more comfortable running in this shirt. It gets a little wet but dries quickly. One claim is that it doesn't retain any odor. I'm not sure about that. I usually run in the morning before showering. The first time I used this shirt I hung it out to dry thinking I would use it at least a second time before washing but unfortunately it definitely retained the smell. While I could definitely wear it a second time if you're with someone else, I wouldn't recommend it. Of course, this depends on the person, but if you find that your workout clothes stink after a workout, it probably does too. It washes well and still looks great afterwards. So back to my original question: is this really necessary to improve your training? I would say it's probably not worth it. I have to say that any improvement in my daily life that this shirt brings is probably negligible at best.
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